Time,Protocol,Tactile_Sanity_Anchor,Purpose
08:00,The Brine & Log,10m Gemini Status Update,Initial Hydration (2.5 tsp Salt / 3L Water)
08:30,Symbolic Logic,Cuneiform/Toki Pona (Physical Pen),Cognitive Maintenance / Language Data
10:00,Kinetic Load,Resistance Bands (30% Intensity),Lymphatic Movement / Muscle Preservation
11:00,Tactile Complexity,Manual Craft (Cards/Wood/Clay),Replacement for Digital Fidgeting
12:00,System Hygiene,Full Grooming / Cold Scrub,Nervous System Reset
13:00,Deep Narrative,Physical Books (Necronomicon),Analog Information Processing
15:00,Maintenance Nap,Horizontal & Elevated (45 deg),Digestive/Reflux Protection
16:00,Perimeter Walk,30m Outside (No Headphones),Real-World Sensory Calibration
18:00,Analog Database,Physical Journaling,Symptom Tracking (Ball/Reflux/Cravings)
20:00,Evening Brine,10m Gemini Status Update,Final Salt Intake / Status Log
21:00,Blackout,Zero Artificial Light (Candle/Amber),Melatonin/Circadian Reset